Deep tissue massage
A therapeutic technique that uses deep pressure and slow strokes to target the deeper layers of muscle and connective tissue in the body. This type of massage is designed to release tension and alleviate chronic pain, while also improving range of motion and flexibility.
Personalized care
We tailor our treatment to your specific needs and preferences. We listen to you and work with you to create a plan that suits your lifestyle and expectations.
Evidence-based practice
We use the latest research and best practices to provide you with the most effective and safe treatment possible. We constantly update our knowledge and skills to ensure we deliver the highest quality of care.
Convenient location
We are conveniently located, with ample parking and easy access by public transport. We also offer online booking and payment options for your convenience.
Friendly environment
We strive to make your physiotherapy experience as comfortable and enjoyable as possible. We have a modern and spacious clinic with state-of-the-art equipment and facilities. We also have a friendly and supportive staff who are always ready to assist you.
This is how we can assist you
When a patient receives a deep tissue massage, the therapist will use various techniques to manipulate the deeper layers of tissue. This may include using their fingers, hands, forearms, and elbows to apply pressure and friction to the affected areas. The goal is to break up any adhesions or knots in the muscle tissue, increase circulation, and promote healing.
There are many benefits to deep tissue massage therapy, including:
- Pain relief: Deep tissue massage can be especially effective at relieving chronic pain, such as back pain, neck pain, and sciatica. By targeting the deeper layers of tissue, the massage therapist can help to break up adhesions and relieve tension, which can alleviate pain and improve mobility.
- Improved flexibility: Tight muscles and connective tissue can restrict movement and lead to decreased flexibility. By releasing tension and promoting circulation, deep tissue massage can help to improve flexibility and range of motion.
- Stress relief: Deep tissue massage can be a great way to reduce stress and promote relaxation. The slow, firm pressure of the massage can help to calm the nervous system and promote feelings of well-being.
- Improved posture: Chronic pain and tension can lead to poor posture, which can further exacerbate pain and discomfort. By relieving tension and improving mobility, deep tissue massage can help to improve posture and alleviate pain.
- Injury prevention and recovery: Deep tissue massage can be a useful tool for athletes and those who engage in physical activity. By promoting circulation and breaking up scar tissue, deep tissue massage can help to prevent injuries and promote faster recovery from existing injuries.
Overall, deep tissue massage can be a valuable tool for anyone looking to relieve chronic pain, reduce stress, improve mobility, and promote overall well-being. If you are interested in trying deep tissue massage, be sure to find a qualified massage therapist who has experience working with this technique. With regular deep tissue massage therapy, you may be able to enjoy a healthier, more active lifestyle with reduced pain and tension.
Schedule an Appointment today
Book an appointment with our expert physiotherapists today and start your journey towards a pain-free life!